Coming in Your January Issue:
 
From the Editors of Personal Best: Welcome to the Personal Best 4.u January editorial preview.
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work.
 
Lowering Stress at Work Can Help You Succeed
There’s a lot more to relieving stress at the office than breathing deeply or going for a walk at lunch. Sure, those strategies help, but they aren’t magical cures for what has become the new norm for many Americans – living with chronic stress tied to the workplace.
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life.
 
New Year’s Resolution for Pet Owners
Are you sharing the year ahead with a pet – either a long-time beloved companion animal or a new furry addition to your family?
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health2
 
January is Glaucoma Awareness Month
Are you at risk for glaucoma?
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How’s Your Health?
Start the new year off right and check in with yourself. Check each statement that applies to you, and use the results to identify new health habits you hope to achieve in 2016.
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